By combining ancient practices, now backed by science, you will be able to consciously diminish or dissolve common anxieties. You will develop a comforting sense of self sovereignty, by understanding the energy systems of the body, and managing that energy. When regularly practiced, a feeling of flow increases and greater efficiency in accomplishing desired goals. Creativity and solutions arise as the meditator listens to and more keenly hears the beautiful, soulful intuition.
☆ simple techniques for deep physical ease
☆ identify and manage emotions
☆ anatomy of the energy spine and brain
☆ science of breath for energy management
☆ develop a passion for daily meditation